How to Lose Abdominal Fat And Keep It Off

By: Jolene Oh

If you're sick of fad diets, fast weight loss programs or restrictive food diets - it's about time! These kinds of inflexible diets are not only a waste of your time and money - it does not show you how to maintain or improve your lifestyle. If you really want to know how to lose abdominal fat, then use the tips below as a guideline to fat loss success -

1. You may have heard this before, but it needs to be drilled into you - get into enjoying a big, healthy breakfast loaded with fruits and whole-grains. If you really want to lose the inches, then maybe it is time to plan for you big daily breakfast. Not only can a healthy breakfast help jump-start your metabolism for the day ahead - it can help prevent you from feeling hungry and stop you over-eating later in the day.

2. Know what you are eating - Keep an eye on your
Continue reading

Rowing Machines : Boost Your Fitness Level

By: Ray Lam

A rowing machine is one of the best fitness machines in the gym because it workouts the whole body all at the same time. A rowing machine workouts your abs, arms, chest, back and legs. Rowing is a low impact exercise that do not put stress the knees and ankles. Although your legs are in full motion when exercising on the rowing machine, your legs do not bang on hard surfaces therefore it is good for your knees. Many joggers and treadmill users have switched to using rowing machine as an alternative exercise.

Other cardio machines, such as exercise bikes, stair climbers, and treadmills do wonders for your legs and butt, but do not give an adequate workout to your upper body. Rowing machines, believe it or not, actually work both upper and lower body. In fact, workout analysts say that
Continue reading