By: Christine Rodgers
If you ask most back pain sufferers they will tell you that doing yoga exercises can greatly help ease your back pain, as the stretching and strengthening of your body that is occurring will help. As well, most back pain sufferers feel that stress contributes to your back pain, and yoga exercises can help with this as well.
The yoga philosophy of never forcing or straining, and of moving in a meditative manner, has obvious value. But yoga philosophy also encompasses the harmony of mind, body and spirit - a concept that is foreign to many people.
Yoga instructors achieve the best results with