By: Dave Vower
How do you strip the fat from your body to reveal your muscles?
Take a look around next time you go to the mall or out to work. Look at the physiques of the people you work with, the people next to you at the supermarket, the people at the newsagent and the local take away. What is the standard these days? Do people look fit and strong? Well, unless you live in a community where hard physical exercise is the standard then you'll see fat people.
So how does one overcome the tendency our body's have to put on a few extra pounds? Now that we've got it so good, we've got to come up with a way to stay healthy and lean without popping pills and getting liposuction!
Building Muscle Tips - You'll Learn How To Strip The Fat Like The Professionals
OK, here's how it's done: Continue reading
Showing posts with label bodybuilding workouts. Show all posts
Showing posts with label bodybuilding workouts. Show all posts
Thursday, September 25, 2008
Muscle Building Tips - Comprehensive Exercises Are Best
By: Dave Vower
Building Muscle Tips - COMPREHENSIVE EXERCISES FTW!
So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope I don't think so. Now don't get me wrong, the bicep curl has it's place. But not in an exercise program designed to get you bigger fast.
We've got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.
It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What's the secret? The comprehensive exercise. Continue reading
Building Muscle Tips - COMPREHENSIVE EXERCISES FTW!
So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope I don't think so. Now don't get me wrong, the bicep curl has it's place. But not in an exercise program designed to get you bigger fast.
We've got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.
It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What's the secret? The comprehensive exercise. Continue reading
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