By: Harold Ulvaeus
Without attention, stress can easily overwhelm and take control of a person. Stress unchecked, can make for an anxious future, unless you take back control and actively work to reduce the stress load.
Different things cause stress for different people. Take inventory on what causes stress in your life, and find ways to prevent them, or learn to perceive them differently. Finances is a common reason for stress, especially in a culture that is big on instant gratification.