Friday, May 23, 2008

Rip and Repair: Building Muscle the Right Way

By: Rudy Longfellow

Physical fitness is important for the health of the mind and the body. With many nations reporting more and more obese people every year, the importance of good fitness choices is also growing. Building muscles is one of the key aspects of fitness that creates a better performing body and metabolism. When aiming to build muscle, there are clear rules that can be followed to maximize the outcome.

Continue reading