Friday, May 23, 2008

Meditation Can Be Your Key to Getting a Great Night's Sleep

By: Keira Adams

You probably know that a deeper and more relaxed sleep will make you feel better the next day and you will be more alert. But have you considered using meditation to help you to fall asleep more quickly and let you sleep more soundly through the night? Meditation relaxes the mind and the body, helping you to fall asleep sooner.

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